fit-angel-riss

myself-fit:

bright-happy-healthy:

southerngamerguy:

cornfedmusclecub:

tumblethesenotes:

bananasandkale:

I love this. Regardless of your starting point. A year is a good time frame in which to expect the changes you want to see.

This thank you there is no short cuts.

1 month until it’s been 1 year! #transformation

This is important no matter if it’s physical or mental, it takes time to change yourself into what you want to be. Get started and stay committed.

THIS IS SOOOO IMPORTANT

rushing your fitness/weight loss goals wont get you where you wanna be long term.

change takes TIME. dont pressure yourself to do too much to fast

because if you’re expecting your goal in a week or in a month you’ll be dissappointed and you’ll quit..